Self hypnosis for weight loss is an often misunderstood skill that can be very beneficial to a great number of people. Many people associate hypnosis with making changes to the mind and question how it can be used for weight loss.
Well, to put it simply, hypnosis can embed suggestions into your subconscious which can lead to changes in behavior. So if you can change your subconscious feelings and thoughts about food and eating then you can influence your weight. [Read more…]